My coach asked me this question this week, and it made me think…
I decided to tackle it from the perspective of what are the 10 things that make my life much more enjoyable – the things that I might not consciously notice, but that bring me those little sparks of joy during my day.
Read MoreAt the unholy hour of five o’clock tomorrow morning, I am off on holiday with my lovely daughter and a friend and her daughter to Ibiza! It’s been a tortuous journey to get to this point – we were originally going to Abu Dhabi, but as they seemed to be permanently on the Red List, so we switched destinations a few weeks ago, and then of course Abu Dhabi moved the UK to amber about ten days later!
Read MoreSo many women who come to me for coaching cite a lack of confidence as one of the main things that holds them back from achieving what they want. And yet when we explore a bit further, they can all remember times when they have enjoyed feeling supremely confident. Years ago, I read somewhere about the idea of setting up a Game Plan so that you can replicate some of the tiny distinctions that help you, in your own unique way, feel ready to take on the world.
Read More– and use it myself a lot too to be fair! When I did my NLP (neuro-linguistic programming, or put more simply, the way our thinking drives our behaviours) training many years ago, one of the real A-Ha moments for me was understanding, possibly for the first time in a conscious way, the feedback loop that occurs in our brains.
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